93. 4 Questions to Ask Yourself If You Aren't Seeing Results in Your Fitness Journey
What do we do when we are stuck in our fitness journey and aren't seeing the results we want? It is normal and confusing to feel that we are working hard but don't see progress or changes. Andrea is going to cover the most common factors that lead to feeling stuck and ways to break through the plateau. Episode References: Episode 49 Setting Up a Solid Strength Training Routine Episode 83 & 53 Sleep Episode 51 Gut Health and Hormone Imbalance Episode 6 Hormone Signs &...