140. 7 Tips to Prevent Overeating
Have you ever felt like you were in a constant battle with your own hunger? Andrea is giving seven tips today that can help you prevent any habits of overeating. It's not some fancy diet or expensive gadget, and these simple suggestions can shed light on why it may be so hard for you to lose or maintain weight, and give you a sense of control over your meals. In this episode, you will be able to: Unlock the power of mindful eating to prevent overeating and foster a healthier lifestyle...