132. Does Your Bra Feel Tighter Around Your Ribs After Kids? Let's Talk About Rib Flare
In today's episode Andrea is discussing and educating on the solutions. She uncovers the root causes of rib flare and diastasis recti, and share how to enhance your pelvic floor and rib health. Say goodbye to discomfort and hello to a stronger, healthier you. In this episode, you will be able to: Explore the relationship between rib flare, diastasis recti, and post-pregnancy posture challenges.Unearth the potential of 360 breathing and body positioning for optimizing rib flare and pelvic flo...