53. Facts & Myth About Your Core After Having Kids
What the heck happens to your core after you have a baby? There is a lot of misinformation out there and it can be hard to ask the tough or awkward questions when it comes to our bodies. Andrea is clears up common myths about the core muscles and share some facts that can give you the knowledge and power to learn how to heal your body. How to check for Diastasis Recti https://www.instagram.com/tv/B3ph2Dcjjjw/?utm_medium=copy_link Pelvic floor info https://www.instagram.com/tv/B5--ZpWj...