70. Is it Diastasis, a Hernia, or a Weak Core?
The symptoms of a hernia, diastasis recti, and having a weak core can all be similar. Andrea is going to break down each one and how to recognize the difference before having kids or after. She also gives tips and free guides on how to improve these symptoms. With simple exercises or simply avoiding certain exercises you can heal from these injuries. Resources Diastasis Guide: https://www.deliciouslyfitnhealthy.com/drcourse Free breathing series: https://www.deliciouslyfitnhealthy.com/tv...