96. Nontraditional Ideas for Aches, Pains, and Injuries

Injuries can be discouraging and seem to set us back in our fitness journey. There are ways to take matters into our own hands and help the healing process. Andrea discusses some outside-the-box ideas on how to promote healing in acute and chronic injuries. Episode references & resources: Episode 90 My Hip Diagnosis PRP STUDIES https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4287055/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4572462/ https://www.ncbi.nlm.nih.gov/pmc/a...

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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com