146. Quick Tips to Reduce Bloating Quickly

Remember that day when your stomach decided to sabotage your dinner plans, leaving you feeling like a blown-up balloon? We've all been there, and it's no picnic. The solution to your bloating woes lies in the most unsuspecting foods. Andrea is sharing the surprising culprit behind your stubborn bloat and quick tips that can lead to digestive bliss. In this episode, you will be able to Discover invaluable tips that offer immediate relief from bloating.Learn the role of high-potassium f...

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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com