98. Simple Ideas to Improve Your Gut Health with Dr. Megan Rossi

Dr. Megan Rossi is an internationally known gut health doctor and nutrition expert. She is also a dietician, nutritionist, and leading research fellow at King's College London. Dr. Rossi is also the founder of the Gut Health Clinic and an award-winning author including her first book, Love Your Gut. Andrea and Megan discuss all things gut health including what are simple things you can add into your diet that will fuel the good bacteria in your gut and improve your mental health and overall w...

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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com