119. WHEN and HOW to Effectively Cut Calories
The calorie deficit and how it can be used in your fitness goals has a huge misconception. Andrea is breaking down the how-to's of doing a calorie deficit, explaining the process, how to do it effectively, and if it's right for you in your health and fitness journey. MIS Episode References Episode 10 When a Calorie Deficit Backfires click HERE Episode 11 Reverse Dieting click HERE Episode 22 How Protein Affects Fat Loss and Building Muscle click HERE Episode 113 4 Tips to Make Your W...