K&C Ep 89 - Kelly & Juliet Starrett of The Ready State

Best Selling Authors Kelly & Juliet Starrett of The Ready State join the show to discuss their new book "Built to Move - the 10 essential habits to help you move freely and live fully" https://thereadystate.com

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The regular podcast by content creator John Wooley of @makewodsgreatagain & Niki Brazier where they share perspectives on fitness, health, and obstacles facing the everyday athlete while having some fun along the way. Available everywhere.