Fitness Funks! Motivation & Mindset Tips for Moving Your Body More Often
I'll be honest, I've been in a bit of a fitness funk for the past few weeks. I haven't been moving my body as often as I'd like or hardly at all really. So in this week's episode I'm sharing my experience with getting into a rut when it comes to movement and how to snap out of it! I talk about the power of language and how the words we use to define our habits can be restrictive creating mental blocks or resistance to the very things we want to be doing more often. We'll discuss the various ...