How to Heal Your Gut w/ Hannah Aylward

To the girlies with gut issues, this episode is for you! Certified Holistic Health Coach and founder of HAN Hannah Aylward joins us to share all her wisdom on how to actually repair your gut and ditch the digestive issues for good! We chat The key signs of burnout & what to do when they ariseThe ACTUAL impact chronic stress has on your gut healthIs adrenal fatigue real?How to get off the stress hormone rollercoasterHannah’s best tips for nervous system regulationThe link between living ou...

Om Podcasten

Are you ready to up-level your mindset, commit to your goals, master the art of manifestation and start living your dream life? You’re in the right place! Tune in for inspiring conversations and unfiltered stories that will leave you feeling empowered AF every time you press play. Your host, life coach, entrepreneur and yoga instructor, Samantha Daily, will draw on her years of study, world travel, & lessons from high level mentors to deliver expert advice, actionable steps, and next-level mindset hacks. Are you in? Let’s go Make Shift Happen!