997 || science on future you

how is your relationship with your future self? do you look out for them? do you plan for them? do you ignore your current self in regards to them? I find being friends with my future self, like I would with any other friend, makes me a more conscious and present decision maker. a change in mindset alone can't change the world, but it can improve your perspective on it. RESOURCES: https://www.newscientist.com/article/mg25834400-200-how-talking-to-your-future-self-can-improve-your-health-and-happiness/ and https://www.psychologytoday.com/us/blog/happiness-in-world/201311/being-considerate-your-future-self and https://hbr.org/2020/08/take-ownership-of-your-future-selfGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.