S2|E13 - The Running "F-word": Fatigue, a Masterclass in Recovery with Sports Scientist, Anthony Clark.

In this episode of Making A Runner, we dive into the complex world of fatigue & recovery. Our guest, Ant Clark, a Sports Scientist currently completing his PhD studies in fatigue, shares insights into the key principles of training, emphasising the important balance that needs to be maintained between stressing the body and recovering optimally in the pursuit of fitness and performance progression.We discus the various techniques and modalities available to us today taking into consideration that recovery will be highly individualised and will vary based on genetics, lifestyle, and personal circumstances. There are however the "Golden 3" that Ant swears by as "The Basics" that everyone can and should focus on before looking to the rest of the recovery "tool kit" which include things like: manual therapy, cryotherapy, fitness tracking devices etc. We take a deep dive analysing and weighing up the benefits and limitations of each.Throughout the episode, we emphasise the importance of listening to your body and paying attention to how you feel during & after training so as to develop your awareness & ability to spot the signs of overtraining to combat chronic fatigue and burn out.Tune in to this episode & learn how to optimise your training!

Om Podcasten

Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora and David Fick, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to take their first steps into running to seasoned athletes aiming to achieve their personal bests, Making a Runner offers practical tips, motivation, and guidance to enhance running performance and overall well-being. The podcast looks to cover a wide range of topics, including race preparation, nutrition, recovery, mental resilience, injury prevention, and the latest trends in the running world. With a warm and engaging approach plus some lekker South African 'Gees', the hosts create a supportive space for runners to explore the challenges and triumphs of their sport, fostering a sense of community and camaraderie. Making a Runner seeks to empower and inspire runners of all backgrounds, ages, and abilities, celebrating the joy of running and the limitless potential that lies within each individual. Whether you're an experienced marathoner or lacing up your shoes for the first time, this podcast is your go-to resource for unlocking the athlete within and making your running dreams a reality. This is how runners are made....