S2|E15 - Making HER Runner: Unlocking Her Athlete with new co-host, Leah Acampora

Welcome to a brand new segment of Making a Runner where we shine the light on the female running experience. For these episodes of Making HER Runner (MHR) we call our producer, Leah Acampora (@hello_leahg), into studio for a Woman’s perspective and together with coaches, athletes, health professionals and subject matter experts, we tackle the unique challenges that women face along their running journeys.From navigating running during pregnancy and postpartum to learning how to train in harmony with the menstrual cycle, the subjects of these discussions aim to help women connect with their inner athletes and discover ways to support their bodies and maintain balance in all other aspects of life - while pursuing their goals.In this intro episode, we get to know Leah and learn about her running journey, we chat:What happens when running becomes toxic.The relationship between training load, hormones, energy levels, and irregular and/or abnormal menstrual symptoms.Nutrition, recovery, strength training and finding balance. Rediscovering the love for running and running for a cause: The Red Movement: https://www.moveafricaco.com/the-red-movement-saConnect with us info@makingarunner.co.za and tell us what you'd like us to cover in these episodes.

Om Podcasten

Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora and David Fick, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to take their first steps into running to seasoned athletes aiming to achieve their personal bests, Making a Runner offers practical tips, motivation, and guidance to enhance running performance and overall well-being. The podcast looks to cover a wide range of topics, including race preparation, nutrition, recovery, mental resilience, injury prevention, and the latest trends in the running world. With a warm and engaging approach plus some lekker South African 'Gees', the hosts create a supportive space for runners to explore the challenges and triumphs of their sport, fostering a sense of community and camaraderie. Making a Runner seeks to empower and inspire runners of all backgrounds, ages, and abilities, celebrating the joy of running and the limitless potential that lies within each individual. Whether you're an experienced marathoner or lacing up your shoes for the first time, this podcast is your go-to resource for unlocking the athlete within and making your running dreams a reality. This is how runners are made....