S2|E19 - MHR - Running & Your Menstrual Cycle: The Good, The Bad & The Beautiful with Emma Pallant-Browne

If you have ever struggled to stick to a training plan because of your period, this episode is for you!It's true what they say "women can do anything that men can do; while bleeding too", nothing epitomises that statement more than the viral photograph of Emma Pallant-Browne, captured during the run leg of a Triathlon with period blood visible on her Trisuit.Of course she could've selected another photograph to share or even cropped out the "incriminating" area, but why would she when "its a natural and beautiful thing?". In this episode of Making HER Runner, we take a deep dive into the good, the bad and the beautiful world of training as a female athlete. The topics we cover include:The complex relationship between fuelling, training and the menstrual cycle.Eating issues, body weight and the affects on performance.Injuries, over-training and cross-training.How to train and race on your period.Practical tips for managing menstrual symptoms.Menstrual cups vs tampons.The world of racing Triathlons and how to get into Tri as a beginner.These kind of conversations are flipping the narrative and challenging stigmas around female health. Thank you Emma, for your bravery and your honesty!If you would like to make a donation to The Red Movement and pledge a menstrual cup to a girl in need you can make a donation of R100 via Zapper by following the link: https://www.zapper.com/payWithZapper/?qr=http%3A%2F%2F2.zap.pe%3Ft%3D6%26i%3D54377%3A81857%3A7%5B34%7C0%3A10%5B39%7CZAR%2C38%7CMaking%20Her%20Runner%20x%20The%20Red%20MovementEnjoy the show!

Om Podcasten

Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora and David Fick, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to take their first steps into running to seasoned athletes aiming to achieve their personal bests, Making a Runner offers practical tips, motivation, and guidance to enhance running performance and overall well-being. The podcast looks to cover a wide range of topics, including race preparation, nutrition, recovery, mental resilience, injury prevention, and the latest trends in the running world. With a warm and engaging approach plus some lekker South African 'Gees', the hosts create a supportive space for runners to explore the challenges and triumphs of their sport, fostering a sense of community and camaraderie. Making a Runner seeks to empower and inspire runners of all backgrounds, ages, and abilities, celebrating the joy of running and the limitless potential that lies within each individual. Whether you're an experienced marathoner or lacing up your shoes for the first time, this podcast is your go-to resource for unlocking the athlete within and making your running dreams a reality. This is how runners are made....