S2|E2 - What you can learn from how the pro’s train with Irvette van Zyl.
Irevette van Zyl makes being a professional athlete look easy, but behind the fierce “race face” is a lifetime of passion and perseverance. Of course she has been gifted with the kind of talent that most of can only dream of but the road to success has had a few bumps along the way. In this episode we take a glance into the world of a professional athlete, world record holder and Olympian; over and above those title, she also holds those of mother, wife and primary school athletics coach. Staying on top of her game is a juggling act of note but she does it with a smile on her face, spring in her step and blazing fire in her heart.Key take home points in this episode include:Overcoming setbacks.Managing mileage after injury and the power of cross-training.The confidence that comes from having a strong connection with your body.How passion is the secret to success. Don’t forget to leave a review if you’ve enjoyed this episode!
Om Podcasten
Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora and David Fick, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines.
Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to take their first steps into running to seasoned athletes aiming to achieve their personal bests, Making a Runner offers practical tips, motivation, and guidance to enhance running performance and overall well-being. The podcast looks to cover a wide range of topics, including race preparation, nutrition, recovery, mental resilience, injury prevention, and the latest trends in the running world.
With a warm and engaging approach plus some lekker South African 'Gees', the hosts create a supportive space for runners to explore the challenges and triumphs of their sport, fostering a sense of community and camaraderie.
Making a Runner seeks to empower and inspire runners of all backgrounds, ages, and abilities, celebrating the joy of running and the limitless potential that lies within each individual. Whether you're an experienced marathoner or lacing up your shoes for the first time, this podcast is your go-to resource for unlocking the athlete within and making your running dreams a reality.
This is how runners are made....