S2|E22 - Work, Run, Thrive: The Winning Formula for Work/Run Balance with Kyla Jacobs

Often when speaking to elite athletes, it's hard for us average Joe's to relate, but here's someone who not only gets it but is leading the race in both her running and professional career too.In this episode of MAR we chat to Kyla Jacobs, an elite athlete specialising in the middle distances (5000m, 10km), who is set to represent SA in the World 5km Road Championships later this year. You'd think that by representing her country she'd be a full-time athlete whose schedule looks like: train, eat, rest & repeat right? Think again, Kyla's winning formula for work-life balance looks a bit more like this: train, work an 8-4 corporate job, train, rest & repeat! She say's it herself, "I didn't think I'd be competing at this level at this age". It really is a wonder how, 28 year old, Kyla does it all and thats exactly what we dive into in our conversation, we cover:Chasing career and running goals simultaneously - it's possible to do both! (with the right support structures).Moulding YOUR training template and finding what works for you - we all have different considerations to factor in.The JOY of running - finding support within community.Mileage, more is not more.The dangers of comparison and allowing our happiness to be dependant on the outcome of our goals.This was a truly insightful and inspiring conversation. For such a young woman, Kyla has an incredible head on her shoulders and an even bigger heart that shines through with boundless passion for sport, her sister (her fiercest rival and best companion), her coaches, colleagues and running community!We hope you are able to draw on Kyla's strength and get audacious about your goals - enjoy!

Om Podcasten

Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora and David Fick, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to take their first steps into running to seasoned athletes aiming to achieve their personal bests, Making a Runner offers practical tips, motivation, and guidance to enhance running performance and overall well-being. The podcast looks to cover a wide range of topics, including race preparation, nutrition, recovery, mental resilience, injury prevention, and the latest trends in the running world. With a warm and engaging approach plus some lekker South African 'Gees', the hosts create a supportive space for runners to explore the challenges and triumphs of their sport, fostering a sense of community and camaraderie. Making a Runner seeks to empower and inspire runners of all backgrounds, ages, and abilities, celebrating the joy of running and the limitless potential that lies within each individual. Whether you're an experienced marathoner or lacing up your shoes for the first time, this podcast is your go-to resource for unlocking the athlete within and making your running dreams a reality. This is how runners are made....