S2|E28 - DEEP DIVE - Understanding Lower Leg Injuries: Biomechanics, Training, and Personalised Approaches with Chiropractor and Pain Specialist, Martin Khoury

Welcome to a brand new segment of MAR! As the name suggest, in this episode we take deeper look at the lower leg; what job it does to perform the action of running, why it gets injured and how to navigate pain.We couldn't have chosen a better guest to help us unpack the subject. Martin is one of the best health care professionals of our time, his inquisitive nature and steadfast pursuit for answers in solving the puzzles of problems that people present with make for an excellent combination. Not only is he mega-smart, he also has an extensive running CV to boast.In this conversation we cover:03:32 Martin brings a unique perspective to health care.06:43 Running as a physically demanding sport and why injuries happen.9:45 the difference between pace injuries and volume injuries.19:21 The nature of tendons and tendous injuries. 22:13 Developing running maturity, tuning into body sensations and injury grading.36:40 Managing calf strains.41:47 Achilles injury and warning signs explained.45:55 How eccentric load tendons heal.51:22 Unpacking "shin splints".55:23 Connecting to our deep muscles; awareness is key.If you have ever struggled with pain and injury of the lower keg or would like to make sure you never do, this is a great place to start.Enjoy!

Om Podcasten

Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora and David Fick, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to take their first steps into running to seasoned athletes aiming to achieve their personal bests, Making a Runner offers practical tips, motivation, and guidance to enhance running performance and overall well-being. The podcast looks to cover a wide range of topics, including race preparation, nutrition, recovery, mental resilience, injury prevention, and the latest trends in the running world. With a warm and engaging approach plus some lekker South African 'Gees', the hosts create a supportive space for runners to explore the challenges and triumphs of their sport, fostering a sense of community and camaraderie. Making a Runner seeks to empower and inspire runners of all backgrounds, ages, and abilities, celebrating the joy of running and the limitless potential that lies within each individual. Whether you're an experienced marathoner or lacing up your shoes for the first time, this podcast is your go-to resource for unlocking the athlete within and making your running dreams a reality. This is how runners are made....