S2|E8 - Running for Weight Loss & the Dangers of Under-fuelling with Dave Watkeys
Dave Watkeys is an online transformation coach who has helped 100’s of clients navigate one of the most frustrating and common human challenges - weight loss.As we’ve come to understand from our experience, many people start running to lose weight - it’s an excellent way to burn calories!Unfortunately though, many people face similar problems in this pursuit, which can mostly be attributed to the complex balance of consuming enough food to fuel for the work required while still trying to maintain a calorie deficit - the result? Over-training and injuries. Sound familiar? In this conversation with Dave, we unpack the complex relationship of running and weight loss. He helps us understand why people bounce between fad diets, how under-fuelling and overtraining form a negative feed back loop which becomes an impossible cycle to break and how looking after your mental health and healing your relationship with food is key for long lasting results.You can find more on Dave’s work on IG @dw_academy Enjoy!
Om Podcasten
Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora and David Fick, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines.
Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to take their first steps into running to seasoned athletes aiming to achieve their personal bests, Making a Runner offers practical tips, motivation, and guidance to enhance running performance and overall well-being. The podcast looks to cover a wide range of topics, including race preparation, nutrition, recovery, mental resilience, injury prevention, and the latest trends in the running world.
With a warm and engaging approach plus some lekker South African 'Gees', the hosts create a supportive space for runners to explore the challenges and triumphs of their sport, fostering a sense of community and camaraderie.
Making a Runner seeks to empower and inspire runners of all backgrounds, ages, and abilities, celebrating the joy of running and the limitless potential that lies within each individual. Whether you're an experienced marathoner or lacing up your shoes for the first time, this podcast is your go-to resource for unlocking the athlete within and making your running dreams a reality.
This is how runners are made....