S3|E8 - The Shoe Doctor Will See You Now…with Nicholas Rupanga, 2:18 Marathoner and Running Shoe Expert Adviser.

To take a quote directly from today's conversation, "Shoes shoes shoes shoes shoeees! And then you need to pick one?". How? And where do you even start? It comes as no surprise to you that the running shoe market is flooded with options and with the latest technological improvements; carbon plates, foam on foam on foam, stack height, heel drops and a plethora of specs to consider before you even get to brand or colour way preferences, it can feel like an impossible maze to work your way through to find the right fit...That's why when you find someone with the knowledgable, experience and knack for people that Mr Nicholas Rupanga posses, you easily become a return customer and readily pass on the details of The Shoe Doctor.In this episode we chat to him about: His personal running journey; he is a humble man so he wont brag too much but we'll happily tell you that he is one of the best talents to grace local soil.His proudly held position as a professional shoe adviser at the Sweat Shop, a Specialist Running Store in Claremont, WC.What goes into finding the right pair of running shoes.How to introduce new shoes while keeping injuries at bay.Technical advice on everything from how to build a shoe rotation to the difference between daily trainers and super shoes...If you're new to running or simply need to get in the know as far as running shoes go, this is the episode for you!Find Nicolas on IG https://www.instagram.com/rupanga_n_g?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== and if you find yourself in the mother city, make sure to pay him a visit https://thesweatshop.co.za/pages/cape-town where he will happily see to your every shoe need - he'll even take you out for a run!Enjoy!

Om Podcasten

Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora and David Fick, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to take their first steps into running to seasoned athletes aiming to achieve their personal bests, Making a Runner offers practical tips, motivation, and guidance to enhance running performance and overall well-being. The podcast looks to cover a wide range of topics, including race preparation, nutrition, recovery, mental resilience, injury prevention, and the latest trends in the running world. With a warm and engaging approach plus some lekker South African 'Gees', the hosts create a supportive space for runners to explore the challenges and triumphs of their sport, fostering a sense of community and camaraderie. Making a Runner seeks to empower and inspire runners of all backgrounds, ages, and abilities, celebrating the joy of running and the limitless potential that lies within each individual. Whether you're an experienced marathoner or lacing up your shoes for the first time, this podcast is your go-to resource for unlocking the athlete within and making your running dreams a reality. This is how runners are made....