TTOM Limited Series | Episode 2 - Everything you need to know about training for the TTOM.

Tackling the TTOM is a bucket list event for 1000’s of runners world wide. In fact 29000 participants are expected to hit the streets of Cape Town for the 2023 weekend running festival.But how do you know if you’re ready for an ultra marathon? And surely you’ve heard of the dreaded climb up Constantianek straight after Champan’s Peak?In this episode Nic and Davey get into the specifics of training for the TTOM, they cover:The different phases of a training plan.How to ensure your training is “specific” to the race.The theory of tapering.Common mistakes made by social and newbie runners.Cadence, the model of conscious/competence and how to become a mindful runner. Don’t forget to submit your questions for the Q&A episode to: info@makingarunner.co.za

Om Podcasten

Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora and David Fick, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to take their first steps into running to seasoned athletes aiming to achieve their personal bests, Making a Runner offers practical tips, motivation, and guidance to enhance running performance and overall well-being. The podcast looks to cover a wide range of topics, including race preparation, nutrition, recovery, mental resilience, injury prevention, and the latest trends in the running world. With a warm and engaging approach plus some lekker South African 'Gees', the hosts create a supportive space for runners to explore the challenges and triumphs of their sport, fostering a sense of community and camaraderie. Making a Runner seeks to empower and inspire runners of all backgrounds, ages, and abilities, celebrating the joy of running and the limitless potential that lies within each individual. Whether you're an experienced marathoner or lacing up your shoes for the first time, this podcast is your go-to resource for unlocking the athlete within and making your running dreams a reality. This is how runners are made....