#067: Brad Mason - Finding Motivation by Being Fully Engaged Through Movement, Nutrition, Sleep, and Giving Back to the Community

What motivates and inspires you? What are your challenges? In this conversation with Brad Mason, we talk about motivation, giving back, time management, setting goals, getting out of a rut, dealing with anxiety, and much more. One of the main drivers to motivation that Brad talks about is optimizing your nutrition, movement, and sleep. These are the things that will help make motivation easier. However, that has to come from within ourselves. Someone can create the perfect job with the right amount of money, in the most beautiful city for you, but that doesn’t guarantee motivation and happiness. It all begins with you, and if you’re struggling, it’s time to move more, eat healthier, and get enough daily sleep. Brad Mason is an attorney that graduated from Drake University School of Law and Vice President at a bank technology company. At his core, it has always been important for him to do something positive to impact the community. Regardless of working 60 to 80 hour weeks, he uses strategies to allow him to be more engaged, effective, happy in life and make time to give back. From running obstacle courses to marathons, Brad tries to make sure he’s always fully engaged and present in the moment. This has allowed him to be able to do more in life, and unplugging gives him the energy to be fully engaged in other areas. Brad has always been one of my mentors, and someone who inspires me. It’s really exciting to kick off 2018 with an episode that will hopefully motivate you to be more fully engaged. To learn more about Brad Mason, visit https://justkeeppouring.com/ and http://www.giveteam.net/.   Keep in touch:chris.goyzueta@gmail.com www.makingitwithchrisg.com https://www.instagram.com/chrisgoyzueta/ https://www.facebook.com/makingitwithchrisg  Credits: Host: Chris G. Producer: Jason TrosclairExecutive Producer: ONElive Creative Agency  Music: Emily Kopp

Om Podcasten

Chris G. has been in the Music Business since 2006 as a concert promoter, artist manager, and booking agent. “Making It” is not about being on top of the charts, winning mainstream awards, or having millions of social media followers. Though those things are nice, that’s a very small percentage of the industry. “Making It” is about having conversations with people that do what they love full time, instead of being stuck with a career they hate. Throughout his journey, Chris has met many inspiring individuals who have in his eyes “made it” and who have an abundant amount of stories and wisdom that should be shared with the world of aspiring creatives, musicians, actors, athletes, and entrepreneurs. The objective of this podcast is to educate and motivate individuals by sharing stories of people who are “making it” every day.