Hormone Health and Functional Medicine W/ Dr. Terry Zak

In today's episode we discuss: 1. The break down the basics of hormone health and why we should care about it as women? 2. How do we know how are hormone health is and when something is wrong? 3. What are some natural ways we can balance our hormones? 4. Most common issue seen with women that is directly related to hormone healthWebsite:  https://familyfocusfdl.wixsite.com/familyfocuschiro Facebook: www.facebook.com/familyfocuschirowellness Instagram: @familyfocuschirowellness ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

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I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!