Integrating Work-Life Balance as a working mom w/Dr. Elizabeth Arleo
This week I ask Dr. Elizabeth Arleo about integrating work-life balance as a working mom and we cover: Are working moms more vulnerable to overwhelm? If so, why? What kind of stressors are working moms managing? Are you finding that working moms are struggling with time management? If so, how can they improve? How has your time as a Radiologist informed your understanding of the stress/overwhelm that working moms are managing? What exactly does ‘Eat Your Frog’ mean, and how does doing so help working moms to perform in the workplace? In First Eat Your Frog, you mention eight lessons for work-life integration. What are the most important ones? A growth mindset is an important topic in the book. How would you define a growth mindset and how can that mindset be achieved? Buy Dr. Alreo's book: First, Eat Your Frog: And Other Pearls for Professional Working MothersWebsite: https://www.drelizabethkaganarleo.com/________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices