How Core Values Can Enhance Your Life and Decrease Stress

You hear about “core values” a lot in the self-development and wellness industries.  But what are core values and how can we use them to benefit our lives? This week, I discuss the basics of core values as well as how to use them as guideposts for your daily life. A good foundation of core values can be used to enhance your life, provide clarity in decision making, and decrease stress.  Listen now to learn more.

Om Podcasten

Welcome to Love This B!tch! The podcast that helps you break past perfectionism and grow to love the truest version of yourself. On this podcast, you will learn how to truly work through negative mindsets and learn to embrace yourself instead of working through a long shoulds list! Tune in every week to learn how to love the woman you are now!