Raising Christmas Spirits & Well-Being with John Amaechi, Kate & Helen Richardson Walsh & Will Greenwood in Aid of the Trussell Trust

In this very special podcast in aid of the Trussel Trust foodbank charity, we hear from Olympians Kate & Helen Richardson-Walsh, Rugby World Cup Winner Will Greenwood & Psychologist John Amaechi on how to maintain our well-being over Christmas. During the podcast you’ll also hear from the Trussell Trust’s CEO Emma Revie on the work the charity is doing and the challenges the UK faces right now. As we travel through each guests' past, present and future we explore: · How to managing the tensions that come with close friends and family visiting & enjoy the special moments over Christmas · How we can be present for others & achieve our ambitions over the holiday · How you can be at your best for your friends, family, colleagues and loved ones and what recuperation really means · How reflecting on the future & mortality can be positive for our well-being · Bonus Track: Find out what the guests get up to at Christmas, what John likes to drink whilst watching Columbo or Poirot and why Will has his Christmas dinner 20 minutes late every year and why Helen & Kate just want an "Average Christmas" for 2021! A huge thanks to our charity podcast sponsors Smartsheet, Fat Face, O C Tanner, Sportsrooms, Serconand Relative Insight & FromtheFields (in particular Chris McCormick) for making this happen. If you would like to donate or find out about our charity auction items please use the Just Giving Link here: https://bit.ly/32TExmJto support the incredible demand for foodbanks across the UK. You can find out more about the Trussel Trust here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jointheevolution/message

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The Workplace Evolution Podcast has evolved into the 'Think People Podcast' by Ernst & Young where you can hear Business Psychologist Michael Costello talk with more workplace experts, inspirational people & business leaders to help you with your leadership, management and workplace challenges. You can still hear past episodes with Olympians, CEOs, Politicians, Astronauts, Formula 1 Drivers, World Cup Winners, Mountaineers, Psychologists, Professors, Financial Advisers and Historians to help you navigate the ever evolving workplace.