Gut Health is Self-Care: Healing from the Inside Out with Hannah Aylward

In today’s episode of Manifest Daily, I sit down with Certified Holistic Health Coach and gut health specialist, Hannah Aylward, to talk all things gut health and wellness. Through her popular online programs, best-selling cookbook, and vibrant Instagram community, Hannah has helped countless women heal their gut issues and reclaim their confidence. In this conversation, we discuss the powerful connection between gut health and overall well-being and how you can take charge of your health in a way that feels empowering, sustainable, and free from diet culture.If you’re looking to ditch the overwhelm and make empowering changes to your health, this episode is for you! Tune in to learn how to prioritize your well-being and build a body you love calling home.In this episode, we cover:Hannah’s personal journey and how she became passionate about gut healthThe science behind gut health and its impact on mental, emotional, and physical well-beingWhy women should move away from wellness fads and adopt a more holistic, sustainable approach to healthPractical steps for healing your gut and improving digestionHow to cultivate a mindset of self-worth while transforming your healthBuilding confidence and body love through science-backed nutritionHannah’s favorite tips for creating a sustainable, gut-friendly lifestyleAnd MORE!Hannah's LinksHannah's WebsiteFind Hannah on Instagram— Social MediaFollow along on InstagramSubscribe on YouTube— Links Some of these links are affiliate links.Seed ProbioticAmazon StorefrontWebsiteSuggest A Podcast TopicOur Sponsors:* Check out Happy Mammoth and use my code MANIFESTDAILY for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/manifest-daily/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Om Podcasten

Welcome to Manifest Daily — The Next Chapter. This isn’t just a podcast; it’s a journey of evolution, self-discovery, and reinvention. This is a safe space for us to explore the many layers of personal growth, touching on various spiritual elements, astrology for everyday life, and grounded life advice to help you navigate life’s transitions. Whether you’re embracing a new phase, finding your balance between work and creativity, or learning to meet yourself where you are, this space is for you. Together, we’ll dive into themes like career growth, navigating change, creative self-expression, and finding clarity in uncertainty. So, grab your caramel latte or hibiscus tea, settle in, and let’s walk this path of evolution together. It’s okay not to have all the answers. This is about embracing who you are and who you’re becoming. Don’t forget to share with a friend; after all, every journey is better with company.