Gut Health, Women’s Hormones, And Using Food As Medicine For A Balanced And High-Functioning Lifestyle With Lauren Papanos

Lauren Papanos is a highly experienced integrative registered dietitian and the owner of Functional Fueling Nutrition. She is committed to helping patients use food and lifestyle as medicine to manage endocrine conditions and symptoms.Lauren strives to empower her patients to see food and lifestyle as the vehicle to healing and lifelong wellness. We're discussing:The link between digestion and hormonesSome signs of poor gut health and how we can begin to heal thisThe menstrual cycle phases and the importance of each oneHormonal birth control and its effects on gut healthWhy you may want to see a registered dieticianAnd more!—The Planner Waitlist!—Lauren's LinksLauren's WebsiteLauren on Instagram— Social MediaFollow along on InstagramSubscribe on YouTubeFollow along on TikTok— Links Some of these links are affiliate links.Seed ProbioticAmazon StorefrontWebsiteSuggest A Podcast TopicOur Sponsors:* Check out Happy Mammoth and use my code MANIFESTDAILY for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/manifest-daily/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Welcome to Manifest Daily — The Next Chapter. This isn’t just a podcast; it’s a journey of evolution, self-discovery, and reinvention. This is a safe space for us to explore the many layers of personal growth, touching on various spiritual elements, astrology for everyday life, and grounded life advice to help you navigate life’s transitions. Whether you’re embracing a new phase, finding your balance between work and creativity, or learning to meet yourself where you are, this space is for you. Together, we’ll dive into themes like career growth, navigating change, creative self-expression, and finding clarity in uncertainty. So, grab your caramel latte or hibiscus tea, settle in, and let’s walk this path of evolution together. It’s okay not to have all the answers. This is about embracing who you are and who you’re becoming. Don’t forget to share with a friend; after all, every journey is better with company.