Adding Breathwork into your Daily Routine | + Guided Meditation

Welcome back to Manifest with Tori DeSimone! Today we dive deep into breath work and how transformative this practice is for your life. This episode, Tori is joined with breathwork coach, Amanda Odgers, who leads us through how breathwork has changed her life. The episode ends with a 10 minute, guided meditation and breathwork session to set you up for an intentional week.  Watch this video on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg/  Follow Amanda: https://www.instagram.com/amandaodgers/?hl=en  More about Thetabreath: https://www.theta-breathwork.com/  Empower Light Podcast: https://open.spotify.com/show/7auNmqvwTFdx57DtNqHALo?si=d6517fca6c0e4ab4  Shop my LTK: https://www.shopltk.com/explore/Toridesimone  Follow my Instagram: @toristerling_ @manifestwithtoridesimone  As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code MANIFEST at https://lumedeodorant.com. Join FabFitFun today and save at https://fabfitfun.com/manifest. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Manifest with Tori DeSimone is your go-to podcast for wellness practices, manifestation tools, productivity hacks, routine deep dives, mindfulness methods, and everything in-between. Join host Tori DeSimone every Monday as she discusses new ways to realign with your best self using tools and tactics that actually work with key takeaways each episode. Manifest with Tori DeSimone is sure to leave listeners feeling inspired, motivated, and passionate about their week ahead.  Tori DeSimone is a 25 year old entrepreneur, being in the social media space for over a decade with 2 brick and mortar fitness studios, and recently launched The Manifest Planner Co., a planner company based around productivity, wellness, and manifestation helping thousands around the world bring purpose to every day.  Subscribe to the ad-free version here: https://manifest.supercast.tech/ Business Inq: toristerlingpr@gmail.com For advertising opportunities please email PodcastPartnerships@Studio71us.com   We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4  Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy