Tips to START (+ continue!) a Healthy Routine this Fall
Happy Official Fall! Today, Tori dives into 9 tips to develop this fall for a healthy, fall routine. These tips are rooted in health, fitness, wellness, and nutrition to have you feeling your best and remaining active all fall long. Enjoy! Tips: Find a workout you like and be consistent with it. Be active after work/school and on weekends (spice it up!) Take long walks (+ romanticize them!) Prioritize protein with meals Drink enough water Wake up at the same time everyday Go to sleep at the same time everyday Small changes add up Find an accountability person (or thing!) Follow Jen on Instagram and DM her to reserve a spot on the Retreat! IG: @jen_spiritjunkie hiitsmejen.com Sea Isle City, NJ Retreat October 20-22. DM Jen for pricing and to reserve a spot Manifest with Tori DeSimone is hiring a producer! Click here to reach out to Tori’s team: https://toridesimone.com/contact Follow Tori on Instagram: @toristerling_ Watch this episode on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Episodes Mentioned Fall Reset: https://open.spotify.com/episode/3XKoKIkjsoQHJAwTQgSQSF?si=310c85d6ff944a5a Oura Ring Episode: https://open.spotify.com/episode/5JFzqHGVNmy61HuCmeDuwN?si=b54b72fe4ce94d43 Products Mentioned: Owala Water Bottle: https://www.shopltk.com/explore/Toridesimone/posts/a738537e-4e7c-11ee-9448-0242ac110003 Towel Warmer: https://bit.ly/3Ry2h76 Phillips Hue Lights: https://bit.ly/3RyKyw3 Hatch Alarm Clock: https://bit.ly/3LC5iPP To start decoding your body's messages, and pave the way for a healthier life visit https://nutrisense.com/manifest and get $30 off your first month and one month of board certified nutritionist support. Go to https://shopify.com/manifest to take your business to the next level today. Get 15% off OneSkin with the code MANIFEST at https://www.oneskin.co/ #oneskinpod Learn more about your ad choices. Visit podcastchoices.com/adchoices