3 Signs You Have Trauma And How To Begin Healing

Today we dive deep into trauma, exploring why it's more common than you might think. I break down the idea that everyone experiences trauma in some form, and how these experiences can shape our lives in unseen ways.This podcast episode sheds light on the often-subtle signs of unresolved trauma, then it equips you with actionable steps to begin healing from trauma. I also explore how relationships can sometimes become triggers for trauma.The episode also explores the concept of neuroplasticity, the brain's ability to change and grow. I discuss how you can use this power to rewire your thought patterns and responses, fostering resilience and recovery.Join me for an empowering conversation packed with valuable insights and practical tools to embark on your healing journey from trauma.RESOURCES- Want to be text friends and receive weekly inspiration? Click here!- Join me in Premium Coaching at danettecoaching.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to ManifestivalRead my book: danettemay.com/embraceabundancebookWork with Danette: danettemay.comIN THIS EPISODE:(1:11) Everybody has trauma and why(1:42) How I look at trauma(2:08) Sharing three signs of trauma (5:15) How to start healing your trauma(7:46) How relationships can feed your trauma(9:23) The power of rewiring your brain

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Tap into your intuition and energy to create your desired reality. The Danette May Show is where you come to receive profound breakthroughs, courage to break old patterns and live into your soul’s purpose. Host, Danette May, is one of the world’s leading transformational coaches, health and fitness experts, and a best selling author. On The Danette May Show, Danette will remind you of your power; help you expand your mind, harness your energy and create infinite possibilities within your own life. You’ll hear epic interviews with some of the world’s most accomplished individuals who have developed incredible mental strength and learned to use this energy field to create miracles. The Danette May Show will also bring on live guests where Danette will coach them through some of life’s biggest obstacles. You will learn first hand, step-by-step, how to tap into your fullest potential and become a magnetic creator. The Danette May Show will bring you tools you can implement today in your own journey of self-discovery: relatable stories, invaluable guidance, gratitude practices, tips for manifestation, how to listen to your intuition, and simple ways to nourish your body, mind and soul.