BTS Series With Danette - My Food + Exercise Today + How I Am Healing From Trauma - Part 4

RESOURCES- Join me in Premium Coaching at danettecoaching.com- Sign up for my FREE workshop here coachingwithdanette.com - Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order- To try Magnesium Breakthrough that I mentioned has helped me go to www.bioptimizers.com/danette and use code DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.- Listen to my Hormone Replacement Therapy episode here- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to ManifestivalRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I discuss the profound benefits of walking for mental health and how this simple activity can uplift your mood and overall well-being. I also share details on how to join my FREE coaching workshop, designed to support personal growth and healing. Additionally, I delve into the importance of cleaning trauma from my lineage and the transformative impact this work can have on future generations. I highlight the power of sharing our observations and insights with our loved ones, fostering deeper connections and understanding. Lastly, I share the supplements I take to support my health journey, offering insights into how they contribute to my wellness routine.IN THIS EPISODE:(1:12) Walking can help with your mental health(2:31) How to join my FREE coaching workshop(4:43) Cleaning trauma from my lineage (6:44) The power of sharing what we see in each other with our loved ones(9:06) Sharing the supplements I take

Om Podcasten

Tap into your intuition and energy to create your desired reality. The Danette May Show is where you come to receive profound breakthroughs, courage to break old patterns and live into your soul’s purpose. Host, Danette May, is one of the world’s leading transformational coaches, health and fitness experts, and a best selling author. On The Danette May Show, Danette will remind you of your power; help you expand your mind, harness your energy and create infinite possibilities within your own life. You’ll hear epic interviews with some of the world’s most accomplished individuals who have developed incredible mental strength and learned to use this energy field to create miracles. The Danette May Show will also bring on live guests where Danette will coach them through some of life’s biggest obstacles. You will learn first hand, step-by-step, how to tap into your fullest potential and become a magnetic creator. The Danette May Show will bring you tools you can implement today in your own journey of self-discovery: relatable stories, invaluable guidance, gratitude practices, tips for manifestation, how to listen to your intuition, and simple ways to nourish your body, mind and soul.