From Guilt to Growth: Ending Self-Sabotage for Good

RESOURCES- Head over to danettemay.com/30daychallenge to start the program with me!- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first orderCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I dive deep into understanding why we self-sabotage and carry feelings of guilt, how to notice emotional triggers and effectively manage them, and the profound impact our parents have on shaping who we become. I share actionable insights on healing from childhood wounds, the lessons I learned from my most challenging parenting moments when I was in pain, and how to discern whether the emotions you're feeling are truly yours. Tune in for heartfelt stories and transformative strategies to heal, grow, and live with greater self-awareness.IN THIS EPISODE:(2:45) Why we self sabotage and sense self guilt(5:28) Noticing the triggers and how to manage them(8:27) How your mom or dad influenced your older self(11:23) What you can do to heal from your childhood (14:33) The worst time I was a bad parent is when I was in pain(15:45) Ask yourself if this emotion is really yours

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Tap into your intuition and energy to create your desired reality. The Danette May Show is where you come to receive profound breakthroughs, courage to break old patterns and live into your soul’s purpose. Host, Danette May, is one of the world’s leading transformational coaches, health and fitness experts, and a best selling author. On The Danette May Show, Danette will remind you of your power; help you expand your mind, harness your energy and create infinite possibilities within your own life. You’ll hear epic interviews with some of the world’s most accomplished individuals who have developed incredible mental strength and learned to use this energy field to create miracles. The Danette May Show will also bring on live guests where Danette will coach them through some of life’s biggest obstacles. You will learn first hand, step-by-step, how to tap into your fullest potential and become a magnetic creator. The Danette May Show will bring you tools you can implement today in your own journey of self-discovery: relatable stories, invaluable guidance, gratitude practices, tips for manifestation, how to listen to your intuition, and simple ways to nourish your body, mind and soul.