How To Take Your Stress From High To Low Instantly - Quicky Episode

RESOURCES- Want to be text friends and receive weekly inspiration? Click here!- For a limited time, you can get 30% off your first order! Just go to PurityCoffee.com and use the code MANIFESTIVAL30 at checkout. Don’t wait – this offer is only available for a short time. CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to ManifestivalRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, we dive into strategies to take down your stress levels and explore why breath holds incredible power. Discover how simple yet effective breathing techniques can instantly calm your mind and body, reducing anxiety and promoting relaxation. We'll uncover the science behind why deep, mindful breathing is a cornerstone of stress management, helping you regain control in moments of tension.Additionally, we explore the transformative power of tapping, a method rooted in both ancient practices and modern psychology. Learn how tapping on specific points of your body can release negative emotions and stress, leading to a more balanced and peaceful state. In this episode, I also share a little-known secret about tapping that can amplify its benefits and make your practice even more effective. Join us to uncover these powerful tools and start your journey toward a more serene and stress-free life.IN THIS EPISODE:(2:11) Strategy number one to take down your stress level(3:53) Why breath holds power(8:55) Exploring the power of tapping (12:17) Sharing a secret about tapping

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Tap into your intuition and energy to create your desired reality. The Danette May Show is where you come to receive profound breakthroughs, courage to break old patterns and live into your soul’s purpose. Host, Danette May, is one of the world’s leading transformational coaches, health and fitness experts, and a best selling author. On The Danette May Show, Danette will remind you of your power; help you expand your mind, harness your energy and create infinite possibilities within your own life. You’ll hear epic interviews with some of the world’s most accomplished individuals who have developed incredible mental strength and learned to use this energy field to create miracles. The Danette May Show will also bring on live guests where Danette will coach them through some of life’s biggest obstacles. You will learn first hand, step-by-step, how to tap into your fullest potential and become a magnetic creator. The Danette May Show will bring you tools you can implement today in your own journey of self-discovery: relatable stories, invaluable guidance, gratitude practices, tips for manifestation, how to listen to your intuition, and simple ways to nourish your body, mind and soul.