Mantra Listening Meditation
The tradition of Mantra is Mantra-Chanting, what is known as Mantra Japa, and Manish explains how to use it in "listening-meditation," which can be a very powerful technique to soothe the mind, remain attentive and integrate the energy within. Mostly, as we know, we live on the level of 'body and mind' and most of the energy goes into dealing with issues on these fields. So if Mantra is used in the right way, it has the capacity to take us beyond the physicality and the mental planes, to com...