Are Carbs Necessary for Optimum Performance? Experts Weigh In - SUPER CUT
In this SUPER CUT, the crew and guests talk about how to utilize carbs and whether or not they're even necessary for performance. FULL EPISODES: https://youtu.be/eK8CLdE5BZA How the Keto Diet Became So Popular https://www.youtube.com/watch?v=o2IKCax1tZk&t=3449s “Humans Are Optimal on a Carnivorous Diet” - Dr. Anthony Chaffee || MBPP Ep. 897 https://www.youtube.com/watch?v=beAdQNioQ2g Most Common Keto Mistakes https://www.youtube.com/watch?v=eZ0ZsKDJ7Q0 Mark Bell's Power Project EP. 333 - The Ketologist Chris Irvin https://www.youtube.com/watch?v=lm9YH81zKbY Mark Bell's Power Project EP. 223 Live - Can you get Jacked on a Carnivore Diet? https://www.youtube.com/watch?v=ikqRyUWeaIo Can You Still Perform at a High Level with No Carbs? https://www.youtube.com/watch?v=weNlv4BwXcs Flex Wheeler Competed On A Low Carb Diet - Meathead Clubhouse https://www.youtube.com/watch?v=j6HXVWZFEO8 Take Control of Your Health: Ditch Carbs, Sugar, and Alcohol for a Better You https://www.youtube.com/watch?v=2ne7quW-v1A Mark Bell's 10 Minute Walk Talk - The War on Carbs https://www.youtube.com/watch?v=FokqlzoDhKI&t=2s Fueling Your Workouts: My Updated Approach to Carbs and Body Weight Management https://www.youtube.com/watch?v=BEkB5C2kR7Q Luis Villasenor Breaks Down the "Protein Sparing Modified Fast" Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! The Athletic/Casual Clothes we're wearing! 🕺 ➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori! 💤 The Best Cooling Mattress in the GAME! 🛌 ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Best STYLISH Barefoot Casual/Training Shoes! 👟 ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel! Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! 🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: You Need Greens in your Life 🥦 ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject 0:00-0:40 Introduction 0:41-21:34 Baker & Efferding Discuss Carbs & Performance 21:35-31:53 War on Carbs Diet 31:54-38:51 How to Cycle Carbohydrates 38:52-56:05 Jon Andersen on Why He Cut Carbs 56:06-1:00:35 Flex Wheeler Eating Zero Carbs 1:00:36-1:06:12 How to Build Muscle with No Carbs 1:06:13-1:14:05 Carnivore Diet Optimal for Humans 1:14:06-1:19:34 Mark's Current Approach to Carbs 1:19:35-1:19:56 Outro