Snippet: Ariel Garten, Founder of Muse by Interaxon, Emphasizes the Importance of Labeling Feelings to Put Them in Context.
She discusses how understanding and labeling emotions can unlock a variety of tools and techniques to overcome challenges. By acknowledging and contextualizing feelings, individuals can gain insights and develop strategies to navigate their emotional landscape more effectively. Watch the full episode here 👉https://bit.ly/3TukdQl