150: Morning Routines: Healthy Habits To Do Everyday

Would you love to have a morning routine that sets you up for success all day long? In this episode, I walk you through the process of crafting your very own morning routine. A lot has been said about morning routines (in books, blogs, YouTube videos, etc), and a lot of that content showcases the very specific morning routine of an individual creator. While those are definitely fun to listen to and watch, when it comes time to create your own morning routine it's unlikely that you're going to just copy/paste the exact morning routine of your favorite influencer.  So, what do you do? How do you put together the perfect morning routine for YOU? And perhaps more importantly – how do you make it a habit that you will actually stick with? Listen to this episode to find out! Full episode notes: https://drkimfoster.com/150

Om Podcasten

In the Wellness Project we unpack what wellness really means, with conversations and solo episodes designed to help you live a healthy, beautiful, vibrant life. Hosted by Dr. Kim Foster, MD-turned-coach, wellness expert, and entrepreneur, the show is about helping you cut through the confusion and overwhelm and finding the simple habits that actually fit your lifestyle. Whether you’re building a business so you can create true freedom for yourself, or you’re seeking the tools and strategies that will help you finally achieve your own personal health goals, you’re in the right place. Each week you’ll hear expert advice, inspiring stories, and practical tips that will help you feel better, follow your purpose, and master the art of living well.