166: Intermittent Fasting and Women’s Hormones

Have you heard bad things about intermittent fasting for women? Do you want to try it but worry it will mess up your hormones? As an MD and long-term IF practitioner, I can tell you that intermittent fasting CAN be incredibly beneficial for women as well as men. But… Due to fluctuating hormones, we ladies do have to take a more mindful and flexible approach to fasting. In this episode, I'm explaining how to do just that. You'll learn: The key differences in fasting between men and women  The top benefits of IF for women How hormone fluctuations can alter your fasting experience  How to adjust your IF method during the different phases of your menstrual cycle Intermittent fasting isn't dangerous or complicated when you understand the basics around women's hormones. So, if you're an experienced IF practitioner or looking to get started, press play now to learn how to fast correctly as a woman. Full episode notes: https://drkimfoster.com/166

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In the Wellness Project we unpack what wellness really means, with conversations and solo episodes designed to help you live a healthy, beautiful, vibrant life. Hosted by Dr. Kim Foster, MD-turned-coach, wellness expert, and entrepreneur, the show is about helping you cut through the confusion and overwhelm and finding the simple habits that actually fit your lifestyle. Whether you’re building a business so you can create true freedom for yourself, or you’re seeking the tools and strategies that will help you finally achieve your own personal health goals, you’re in the right place. Each week you’ll hear expert advice, inspiring stories, and practical tips that will help you feel better, follow your purpose, and master the art of living well.