167: Upgrade Your Life In 2024

This is NOT another New Year resolution-setting podcast episode! I know that at this time of year, you’re being inundated with content on setting resolutions and goals. But did you know that over 80% of New Year resolutions fail? So, in this episode, we’re taking a different, more unconventional outlook on upgrading your life in 2024. Rather than sharing vague goal-setting strategies, we’re getting to the core of personal growth.  You’ll learn: The reason why your goals and resolutions have failed in the past The two concepts you MUST focus on to bring true transformation into your life How having solid values determines your self-identify How to overcome limiting beliefs by upgrading your standards Why setting firm boundaries is crucial to stepping into your power  So, if you’re ready to try a fresh, out-of-the-box approach to personal transformation, hit play now! Full episode notes: https://drkimfoster.com/167

Om Podcasten

In the Wellness Project we unpack what wellness really means, with conversations and solo episodes designed to help you live a healthy, beautiful, vibrant life. Hosted by Dr. Kim Foster, MD-turned-coach, wellness expert, and entrepreneur, the show is about helping you cut through the confusion and overwhelm and finding the simple habits that actually fit your lifestyle. Whether you’re building a business so you can create true freedom for yourself, or you’re seeking the tools and strategies that will help you finally achieve your own personal health goals, you’re in the right place. Each week you’ll hear expert advice, inspiring stories, and practical tips that will help you feel better, follow your purpose, and master the art of living well.