That's What She Said: a tool for regulating by telling yourself a better story w/ Jenna & Aaron
In this episode, we review a tool Jenna created (and Aaron named) called That's What She Said. It's a tool for when you're dysregulated because of something your spouse said. Wives, feel free to change it to That's What He Said. Aaron shares how he used this tool a couple times recently around their sex life. You can do this by yourself (self-regulating) or with another person (co-regulating). Here is the gist of the tool. Write down what he/she actually said (the literal words). ...