#145: My Super Simple New Years Intention-Setting Process

Mary shares her 3-step process for setting intentions for the New Year + tips/ tools for organizing your 2023 goals. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media so we can see your New Years intentions! And make sure to get Mary’s books two on self-love: - *The Gift of Self-Love*: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. - *100 Days of Self-Love:* [maryscupoftea.com/journal](http://maryscupoftea.com/journal). This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Mentioned In This Episode... My Vision Board in Notion: https://www.notion.so/maryscupoftea/Intentions-f4a527b20f844b219f91cbdfb709a41b

Om Podcasten

Welcome to Self-Love. We cover topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!