Episode 130: Stacking Sandbags

With many of us considering resolutions for the new year, let's talk about a unique fitness option.  We're talking sandbags!  The functional fitness advantages and versatility of an exercise sandbag might really surprise you.  In this episode, we'll talk about why sandbags make such great home gym equipment, what they can do for you, what I'm using, and some simple sandbag exercises.  

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Join me as we get our hands dirty. Whether it's farm and garden work, construction and carpentry, cooking and food preservation, or bushcraft and survival skills, you will find something that inspires your creativity. We learn from some true masters of their crafts. Other times we jump head-first into a project, figuring it out as we go. We explore an endless variety of skills, trades, and crafts using both traditional and modern tools and methods.