March 2021 Bonus

Yay! More free bonus content!  As always, we have three items to cover for the monthly bonus episode.  The tip for the month is to avoid injury by implementing a daily stretch routine.  Our book of the month is "Kettlebell, Simple and Sinister" by Pavel Tsatsouline.  Our level-one monthly challenge is to start that daily stretch routine.  If you want to step up your game though, our level-two challenge is to start a daily kettlebell routine.  Pavel's book will give you all of the tools and knowledge to use your kettlebells safely and effectively.  

Om Podcasten

Join me as we get our hands dirty. Whether it's farm and garden work, construction and carpentry, cooking and food preservation, or bushcraft and survival skills, you will find something that inspires your creativity. We learn from some true masters of their crafts. Other times we jump head-first into a project, figuring it out as we go. We explore an endless variety of skills, trades, and crafts using both traditional and modern tools and methods.