Strong Boundaries, Stronger Relationships: Mastering Intimacy Part 3

In this episode, we explore the concept of boundaries in relationships, focusing on both physical and psychological boundaries. The discussion emphasizes the importance of understanding and establishing healthy boundaries to foster intimacy and connection while avoiding the pitfalls of being boundaryless or overly walled off. Practical strategies for implementing boundaries in daily life are provided, along with a guided meditation to help listeners visualize and strengthen their personal boundaries.TakeawaysBoundaries are essential for maintaining intimacy in relationships.There are two types of boundaries: physical and psychological.Physical boundaries involve personal space and control over one's body.Psychological boundaries protect our mental and emotional space.A boundaryless person is overly reactive to external feedback.Being walled off prevents genuine connection with others.Healthy boundaries allow for vulnerability and intimacy.Boundaries are dynamic and require ongoing evaluation.Practicing boundaries is crucial for emotional health.Self-esteem and boundaries are interconnected in relationships.💬 Follow us on IG: https://www.instagram.com/masteryourmarriage/?hl=en

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The average couple waits 6 years to get help in their marriage. That's 6 years of pain, hurt, frustration and lost opportunity. This podcast is designed to help you NOT become a part of that statistic. Hosted by Dr. Robert and Sharla Snow — themselves married for 31 years — The Master Your Marriage show is here with straight-talking guidance on how to fill your marriage with fun, friendship and love, without it ever feeling like "hard work." No matter how long you've been struggling with your marriage, or how long it's been since you've felt that "spark," we promise you, there is hope! Your MASTERFUL marriage starts here.