104 | How Michelle, 43, Lost Weight, Boosted Energy, and Improved Sleep Without Dieting

Tired of feeling exhausted, bloated, and stuck — no matter how “healthy” you try to be? You are not alone. In this episode, I’m sharing the inspiring story of Michelle, a 43-year-old busy mom of 3 and medical office manager, who turned her health around without extreme dieting or over-exercising. After struggling with stubborn weight gain, poor sleep, low energy, and the frustrating signs of perimenopause, Michelle discovered a better way to boost her metabolism, balance her hormones, and finally lose weight after 40. And spoiler alert — it wasn’t cutting more carbs or doing longer workouts. In this episode, you’ll hear: ✅ Why traditional weight loss advice stops working in your 40s✅ The simple nutrition and lifestyle changes that helped Michelle lose weight and improve sleep✅ How to stop chasing quick fixes and start supporting your metabolism naturally✅ The importance of balanced hormones for fat loss, energy, and better sleep✅ How Michelle lost her first 5 pounds (after years of being stuck) while still enjoying the foods she loves If you’ve been searching for answers about weight loss, metabolism, menopause belly fat, and how to regain your energy after 40, this episode is for you. 🎉 And don’t forget — you can still join my free 2-day workshop, Master Your Metabolism After 40! Learn how to lose weight, balance hormones, and boost energy without dieting or over-exercising. Save your seat now at nutritionherway.com/workshop — replays available if you miss it live!

Om Podcasten

**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! Want to take the next step? Here’s how: 👉 Step 1: Join the FREE community: nutritionherway.com/community 📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call 🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm In health, Lara Frendjian, RHN Copyright Nutrition Her Way Inc. The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.