97 | 5 Signs Your Metabolism Is Slowing (and How to Fix It for Faster Weight Loss)

You’re working harder than ever to lose weight, but the scale won’t budge—and your belly fat seems to be growing by the day. You feel tired all the time, your energy crashes every afternoon, and no matter what you eat, you can’t shake the bloating. Your doctor and friends tell you it’s just part of getting older. That your metabolism naturally slows down with age. But is that actually true? Or is something else going on? In today’s episode, we’re uncovering the 5 biggest signs that your metabolism is slowing down—and the one quick fix you can start today to turn it around. If you’re in perimenopause or menopause, struggling with weight gain, fatigue, bloating, or hormone imbalance, this episode is for you. 🚀 PLUS—Get My Full Metabolism Reset Plan in My FREE 2-Day Workshop! If you’re ready to balance your hormones, boost your metabolism, and finally lose weight without dieting, join me for my free 2-day live training on April 29-30. I’ll walk you through:✅ The exact steps I take my clients through inside Metabolic Mastery for Women Over 40✅ How to reset your metabolism to lose weight without extreme dieting✅ A step-by-step guide to boost energy, curb cravings, and burn fat effectively Spots are limited to keep it interactive, so grab yours now!🔗 Register here → nutritiontheway.com/workshop 5 Signs Your Metabolism Is Slowing Down 🚨 You’re gaining 5-10 lbs a year, even though your habits haven’t changed.🚨 You experience fatigue and brain fog every afternoon, forcing you to reach for coffee or sugar.🚨 You feel more anxious, irritable, or emotionally off-balance—almost like you have ADHD.🚨 Your sleep is terrible, and you wake up exhausted, needing naps to get through the day.🚨 You deal with persistent bloating, constipation, or gut issues that won’t go away. Want the full roadmap to speeding up your metabolism and losing weight after 40? Join my free 2-day workshop now → nutritiontheway.com/workshop 🎉

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**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! Want to take the next step? Here’s how: 👉 Step 1: Join the FREE community: nutritionherway.com/community 📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call 🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm In health, Lara Frendjian, RHN Copyright Nutrition Her Way Inc. The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.