98 | The #1 Hidden Stressor Making You Gain Weight (And How to Stop It Today!)
Are you doing everything right—eating healthy, working out, even cutting calories—but still gaining weight, especially around your belly? You’re not imagining it. There’s a hidden stressor that could be secretly slowing your metabolism, increasing cortisol, and keeping your body in fat-storing mode. In this episode, I’m revealing the #1 stressor most women over 40 don’t even realize is making them gain weight. We’re talking about how negative self-talk, body image, and daily thoughts affect your hormones, metabolism, and ability to lose weight—especially during perimenopause and menopause. Here’s what you’ll learn: Why your stress bucket is overflowing and how that leads to weight gain, fatigue, and low energy How negative thinking spikes cortisol, slows down your metabolism, and stores more belly fat What the research says about stress, self-talk, and belly fat storage Simple strategies to stop this hidden stressor in its tracks so you can finally start losing weight, feeling better, and boosting your energy naturally Whether you’re dealing with perimenopause symptoms, bloating, low metabolism, or just tired of asking, “Why am I so tired all the time?”—this one’s for you. 💥 BONUS: I’m hosting a FREE 2-day live metabolism workshop on April 29-30 where we’ll cover: How to balance hormones and boost metabolism without dieting What really works for losing weight after 40 How to eat, move, and live to finally get your energy and body back 🎯 Sign up now at nutritiontheway.com/workshop – even if you can’t make it live, the replay will be available! 👉 This episode is packed with science-backed tips, real talk, and a whole lot of encouragement—because it’s time to stop the guilt, ditch the diets, and start working with your body, not against it.