E11: Blood Sugar Is The Foundation To Health with Erin Livers
“Blood Sugar Regulation and Stabilization is the foundation to health.” Those are the words of today’s guest, nutrition therapist, Erin Livers. As an integrated clinical nutrition therapist, health educator, and intuitive chef, Erin Livers empowers people to cultivate a mindful relationship with their body, their creativity, with nature and nourishment. She believes that nourishment is key to living a healthy life. What you eat, think and how you live are potent forms of prevention and medici...